Natur-Workout-Parcour Faaker See
Sport, fun, fitness and exercise for every age group. Together with our fitness trainer Stefan Lambert, the stations focus on strength, endurance and skill, but also simply on the pleasure of balanced movement in nature. Fitness training is really fun on the beautiful course, which is designed according to the latest sports medicine findings.
It starts on the eastern shore of Lake Faak opposite Camping Anderwald with a few short introductory exercises to test your fitness.
After that, you can simply complete the stations yourself according to your mood or rather your condition on the day, or take a targeted approach and complete a one to two-week training program based on the colour codes of the individual exercises. The aim is not to use all the stations every time you go through the workout course, but to achieve sustainable and targeted training progress.
Foto: © Greg Rosenke auf Unsplash
